If you fall sick at some stage in a Detox Diet, ask for medical consult without delay to evade any further health threats and for proper treatment. Sicknesses may differ from a cold or flu to a gastrointestinal sickness with vomiting and/or diarrhea. Each of these circumstances may require dedicated treatments and individual notice. Pass up stopping the Detox and returning to normal dietary habits which may be high in calories, sugars, and fats that can direct to further nausea and stomach pains. Eat lighter foods that are nutrient opaque such as vegetable and minestrone soups, protein smoothies, oatmeal, brown rice, dry toast and full grain crackers. Eat every few hours to maintain energy levels up and coalesce with sufficient fluid intake. In addition, sufficient rest is required to allow the body to rest and improve.
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